Egg Muffins

Egg Muffins                                                                                                                   

Servings: 6

Ingredients:

6 eggs

¼ pound cooked ground meat or sausage

1 red pepper, finely chopped

¼ C grated cheese (optional)

Salt and pepper, to taste

Instructions:

Generously grease 6 muffin tins with butter or coconut oil, or for easier removal line with paper baking cups. The baking cups also help the muffins hold their shape.

In a bowl, beat the eggs. Add meat, red pepper, cheese and seasoning. Spoon into muffin tins. Bake 18-20 minutes or until a knife stuck into the muffin comes out clean.