(Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving)
• ½ cup of leeks sliced in thin circles
• 1/2 cup (125 ml) broccoli florets
• 1/2 cup (125 ml) cauliflower florets
• 1 small onion, chopped
• 1 Ideal Protein Diet Leek Soup
Sauté the leeks 2 to 3 minutes in a drizzle of olive oil over medium heat in a non-stick pan. Add the broccoli and cauliflower florets and continue to sauté 3 to 5 minutes. Mix the leek soup into a 1/2 cup of water, room temperature. Dissolve any lumps before adding to the vegetables. Simmer for 2 minutes and serve.