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Cauliflower Mashed "Potatoes"
1/2 packet Ideal Protein Leek or Mushroom soup
1 to 2 T chopped onion
Sea salt and fresh ground pepper to taste
1 head fresh cauliflower
1/2 tsp crushed garlic
Steam or boil cauliflower until it is very soft. Drain and add onion, garlic and soup mix. Mash well, season with salt and pepper, and serve hot.