Cauliflower Mashed "Potatoes"

1/2 packet Ideal Protein Leek or Mushroom soup

1 to 2 T chopped onion

Sea salt and fresh ground pepper to taste

1 head fresh cauliflower

1/2 tsp crushed garlic

Steam or boil cauliflower until it is very soft. Drain and add onion, garlic and soup mix. Mash well, season with salt and pepper, and serve hot.