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Portobello Burgers (Phase 1 Compatible) - by Zona MacIsaac, Lower Sackville, NS
• 2 Portobello mushrooms around the same size
• Lean ground hamburger
• Your favorite spice
• Walden Farms ketchup
• Mustard
• Lettuce
• Veggie cheese

Take the stems off your mushrooms and clean them. Brush with olive oil and fresh garlic. Grill mushrooms. Take lean ground beef and add spices that are low sodium and low carb. I use a lot of pepper but use whatever you prefer.


Mix your spices and hamburger together. Make patties 5 ounces each and grill either on the barbecue or in the oven. I use an indoor grill so the fat drains off. Take your mushrooms and pat them with paper towel so they aren't so moist. Put one slice of cheese on patties and put the burger in between two mushrooms and voila you have a burger and no bread.

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