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Gourmet Sandwich Pockets  
Equivalent to 1 Ideal Protein Diet food. Yield: 1 serving

• 1 Ideal Protein Diet Pancake/Crepe
• 2 pinches salt
• 1/8 tsp dried basil
• 75 - 100 ml water 
Preheat oven to 350 degrees. Mix all together to a semi-thick batter. Pour onto a non-stick pie plate or spray a regular pan with "Pam". Cook for 20-22 minutes. Remove from oven and let completely cool (approx. 15 minutes). Slice down the middle, make into halves. Open pockets the same as a pita bread.  

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