If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Call Us Today

(715) 234-9876
m

Sign up using the form below or call (715) 234-9876.

Chili Tostadas  
Yields 2 medium tostadas, equivalent to 2 Ideal Protein food portions
 
• 1 Ideal Protein Maple Oatmeal (preferably sweetened)
• 1 Ideal Protein Vegetable Chili
• ¼ teaspoon baking powder
• 3 small pinches of baking soda
• 4 oz of hot water
• 8 drops of extra virgin olive oil
• ¼ teaspoon of dried Mexican herbs (coriander, basil, oregano, dried peppers, garlic and
crushed cumin which gives it a nice 'smoky' flavor)
• Shredded lettuce
• 1 tablespoon fresh cilantro, shredded
• 1 tablespoon fresh tomatoes or fresh salsa
• Chopped onion (raw) or green onion
• Fresh lime
 
Preheat the oven at 350º F. Blend the contents of the oatmeal and chili together with the baking powder, baking soda, hot water, virgin olive oil and herbs together until all the water is absorbed and the dry ingredients are equally distributed. Rub fresh garlic directly onto a non-stick baking sheet. Spoon mixture into two (2) tostadas.

Services
We strive to provide complete care for our patients. Learn more about all the services we provide.
Make An Appointment
We will do our best to accommodate your busy schedule. Schedule an appointment today!
Online Forms
Our patient forms are available online so they can be completed in the convenience of your own home or office.