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Asian Stir Fry

7 oz. chicken, beef, pork, shrimp, or scallops

1/2 C broccoli, chopped

1 T tamari or low sodium soy sauce

Stevia to taste

1 C bok choy, chopped

1/2 C mushrooms, sliced

1 T water

Cayenne pepper to taste

Spray saute pan with Pam or olive oil spray. Add chicken, beef, pork, shrimp or scallops. Saute until cooked through. Add broccoli and bok choy, stir until tender crisp. Add mushrooms, cook until tender. Add remaining ingredients, heat through, and serve over shredded romain lettuce or 1/2 package Miracle Noodles.

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