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Morning Glory Spicy Oatmeal Muffin
(Phase 1 Compatible) 

Mix one package of Ideal Protein Diet Maple Oatmeal and the following ingredients together:
• 3 tbsp - mulled flax seed
• 2 tbsp - cinnamon
• 1 tsp - cayenne pepper
• 1 tsp - garlic powder or Mrs. Dash Garlic & Herb Spice


1. Mix all ingredients above with the oatmeal mixture.
2. Using Pam, spray one small (personal sized) round casserole bowl.
3. Pour mixture into it and place in microwave for 3 minutes.
4. Remove from microwave and let set for 2 minutes.
5. Cut in half and enjoy with a Walden Farms Flavored Jam. 

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