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• Ideal Protein Omelet packet
• Favorite veggies (Bok Choy, Broccoli, Cabbage, zucchini, etc)
• 1 clove garlic
• 1 inch piece ginger, grated
• Fennel seed
• Soy bean sprouts
• Pre-cooked salad shrimp
• Tamari sauce
Chop and combine veggies, ginger and shrimp in a ziploc steamer bag, steam for a minute or two.
Prepare Omelet packet and either:
Option 1: add garlic to pan and make very thin, crepe-like omelets, spoon the veggies onto, roll, and drizzle
Option 2: put steamed veggies into a bowl, add the Omelet mixture (may need to add a few egg whites), lightly sauté the garlic, and add mixture, (all of it if cooking for 1, or may divide into smaller, pancake-size portions (if you have omelet rings as mentioned). Drizzle with Tamari.