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Q: Can I go out to dinner when I am on Ideal Protein?
Yes! You can go out to dinner by making sure you know exactly how your food is prepared, what kind of sauces are used, and always be conscious of portion control. Another great idea is to bring your own salad dressing and bring it with you: we have many great salad recipes. be very specific-portion control. be aware going out to dinner is a risk-no control
Q: How much does Ideal Protein cost?
A: Many people actually save money when starting the Ideal Protein Diet. If you are someone who goes out to eat a few times during the week, you will save money. If you are someone who goes out to eat once in a great while, you will spend about the same amount of money. If you are someone who is a coupon clipper, you will most likely spend about $15/week more than you would not buying Ideal Protein foods.
Q: How will Ideal Protein affect my health?
Ideal protein has many great health benefits! It can lower cholesterol, blood pressure, and decrease your risk of diabetes. It can also lower your health risk for death, stroke, and heart attack. Many of our patients have actually gotten off of many of their medications including those for diabetes, blood pressure, and high cholesterol.
How long will I be on the program?
The length of time you will be on the program will depend on what your weight loss goal. Males and Females experience different weight loss, Males experience 5-6lbs per week and Females lose between 3-5lbs per week.
There are four phases of the Ideal Protein Program:
Phase 1: You will be on phase 1 until you reach 90% of your weight loss goal.
Phase 2: You will be on phase 2 until your weight loss goal is reached, or a minimum of 2 weeks.
Phase 3: You will be on phase 3 for 2 weeks.
Phase 4: At this point you won't be eating any Ideal Protein foods, and maintaining your weight loss.
Q: What liquids can I drink while on Ideal Protein?
While on Ideal Protein you can have coffee, tea, and water. It is highly recommended you switch to Organo coffee as it is non-acidic, does not dehydrate like regular coffee, and facilitates weight loss.
Q: Where can I get more information?
Give Priority Chiropractic a call at (715) 234-9876 or e-mail us at [email protected]